Tool Card 4 A (10 min): 5:00 PM Workday Shutdown
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Tool 01: The Morning Priming Induction
Listen in bed before checking your phone. Drops morning cortisol, releases overnight jaw and knee tension, anchors your 5:00 PM boundary, and primes the Kintsugi reflex for real-time accomplishment throughout your d
Tool Card 2: Middle-of-the-Night Reset
For middle-of-the-night waking. Instantly unhinges jaw clenching, drains night heat with cool forest air, dissolves racing thoughts and work dreams into the landing basket, and rocks you straight back into sleep.
Tool Card 3: Bedtime Master Protocol
Complete lights-out shutdown. Runs the full-body Radiant Earth Breath, dumps job site friction into the basket, weaves your core values down the stairs, and guides you into restorative, dreamless sleep on the porch.
Tool Card 4: 5:00 PM Workday Shutdown
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PersonaLens
See yourself in a new light.
I created this to make it easy so that we don't have to strain if we want to picture ourselves feeling and know what it feels like to, or what it looks like to, see ourselves expressing and feeling a specific value or values in a specific setting or settings.
You can now do that. We can now create images for ourselves as goals, as guides, and things of that sort.
The instructions are simple:
A) In the first box, enter one or more of your values that you want to see on your face
and in the image of you.
B) In the second box. Describe the setting or scene you would like to see yourself experiencing those values in.
C) Either upload a photo of you from your phone or take a quick snapshot of your face right now where you're at...
and then upload that and hit generate.
The ability to start to create visuals that we can start to use as anchor points and other tools.
Try it and let me know how it works.
This will do the visualizing for you. Please click the button below.
