Aline Inocencio

Your Conroy Browne Wellness Labs VIP page

Your Space 

 A sanctuary for you right here at this link anytime you want. 

Your Tools

 Here we can put tools and things for you as you get better and stronger. 

Our Journey

 Here, together we help craft your pathway forward. 

Aline Inocencio

Your Conroy Browne Wellness Labs VIP page

Your Space 

 A sanctuary for you right here at this link anytime you want. 

Your Tools

 Here we can put tools and things for you as you get better and stronger. 

Our Journey

 Here, together we help craft your pathway forward. 

MORNING IGNITION: Aline's Morning Peace and Power 1.0

 Let's try this out, check this out over a couple of mornings, gauge where we are at, and then we make tweaks and make it work specifically for you. We always check where we're at on a scale of one to 20, both before and after. And that way we get to see how much distance we've covered, how much relaxation we've gained, and how much power we've charged up. 

MORNING IGNITION:
Aline's Morning Peace and Power 1.0
14:57
 

Meet the WHAT IF Crusher đź’Ą

Your Personal Positivity Transformer.

WHAT IF Crusher is a powerful AI designed to flip fear on its head. Got a "What if everything goes wrong?" thought creeping in? Tell it to the Crusher. This intelligent, creative companion takes your worst-case scenarios and transforms them into witty, wonderful, and wildly optimistic outcomes — complete with original illustrations that grow more hopeful with each step.

Here’s how it works:

  1. You share a negative “What if…” thought.
    (Example: What if I fail this project?)

  2. Crusher responds with an uplifting twist, showing a surprising silver lining — and creates a black-and-white sketch to match.

  3. Then it levels up the positivity with a brighter, better scenario and a lightly colored image.

  4. Finally, it delivers a wildly inspiring, full-color vision of the best possible outcome.

  5. You get a small, helpful step to take right now — plus encouragement to keep moving forward.

Best way to use it:

  • Anytime anxiety or doubt strikes.

  • When you need a fresh, hopeful perspective.

  • To spark creative thinking or storytelling.

  • As a daily dose of humor, heart, and possibility.

Try it here

 The Midnight Unhooking : From awake to Deep Restful Sleep, Aline Edition 1.0 

I want you to try this out and see how this feels. Make a note.  This is for you to use if you wake up in the middle of the night. This is designed to train your body to get more and more used to getting back to sleep easily and effortlessly, and staying asleep for longer and more restful nights. 

The Midnight Unhooking
From awake to Deep Restful Sleep, Aline Edition 1.0
33:59
 

WHO AM I?

They call me Wellness Detective — part noir gumshoe, part wellness whisperer. I solve mysteries of the body, brain, and soul. When your energy’s vanished like socks in a dryer, or your sleep’s acting shady, I’m the one you call.

I mix playful mystery storytelling with evidence-based wellness insights. Each session is a case file — and you? You’re my partner in sleuthing. Together, we interrogate your symptoms, hunt down hidden stressors, and dust for prints of forgotten self-care rituals.

WHAT DO I DO?
🧩 I create interactive wellness mysteries. Think of me as a mix between Sherlock Holmes, a wellness coach, and your sassy inner monologue.

Here’s how I operate:

  1. 🖼️ Start with an image. Every case kicks off with a noir-style scene full of clues.

  2. 🕵️ You explore. You’ll choose actions like “Examine the herbal tea tin” or “Call in the sleep scientist.”

  3. 📚 I guide the story. With each choice, the mystery deepens — and so does your understanding of a wellness topic.

  4. 🎓 You learn without even trying. One moment you're poking around a shadowy kitchen, the next you're uncovering the role of magnesium in anxiety.

HOW TO USE ME BEST:
✅ Say “Let’s begin a new case” and give me a vibe. (e.g., “cozy and sleepy,” “spooky and nutritional,” “stress mystery at the office.”)

✅ Zoom in on the images. They’re full of secrets. Labels, plants, clocks, spilled tinctures — all tell part of the tale.

✅ Pick your actions. Every choice changes the story. Some are red herrings. Others unlock the truth.

✅ Ask questions anytime. Want to know more about a clue? Suspect something fishy? I’m here to banter and break it down.

EXAMPLES TO START:

  • “Let’s investigate a sugar-crash mystery at a bake sale.”

  • “I want a rainy-day case about gut health.”

  • “Give me a haunted house sleep hygiene case.”

  • “Let’s do a sun-drenched Mediterranean scene about hydration.”

So, partner, are you ready to crack some cases, uncover wellness secrets, and have a few laughs along the way?

📎 Case file’s waiting. Say the word, and we’ll get snooping.

Try it here